Jesus promised, “come to me all you who labor and are overburdened and you will find rest for your souls.” (Mt 11:28-29) How find this rest that restores body and soul when we are exhausted during the day and we restlessly struggle to sleep at night? This is essential because the deepest healing comes when we find the deepest way of resting in God’s healing love. This session will explore simple ways to find rest and rejuvenation even if we have only a few minutes to find rest in a restless day.